Healthy living resources

Living well starts with making healthy choices, and even small steps can make a big difference. Montage Health is your Monterey-area choice for education and resources to help you feel your best today and tomorrow.

All the care you need

One of the most important ways to protect and improve your health is to partner with a primary care provider. Your doctor not only cares for your day-to-day health needs, but also helps you improve and safeguard your health long-term.

Explore all of the services available from Montage Health’s family of organizations, including:

  • Urgent care that puts your experience first
  • Virtual visits you can access from the comfort of home

Community calendar

Browse our calendar for in-person and online classes, lectures, seminars, support groups, and more. Whatever your stage of life or interests, you’ll find educational, recreational, and community-building events to match. Take part in:

  • Pregnancy, childbirth, breastfeeding, and parenting classes
  • Cooking and nutrition classes
  • Fitness and exercise classes
  • Healthy lifestyle education, screenings, and disease prevention
  • Stress reduction and mindfulness
  • Safety classes, including CPR training
  • Programs and support groups to manage chronic (long-term) conditions like cancer, diabetes, heart disease, asthma, and more
  • Special events to support local organizations and Montage Health

News and publications

Stay in-the-know about all things health and wellness in Monterey County. Read our blog, Pulse Magazine articles, patient stories, and the latest Montage Health updates and annual report.

Montage Wellness Center

Reach your fitness goals at Montage Wellness Center. In an ultramodern and energizing setting, you can take advantage of personal training, group exercise classes, massage therapy, skin and wellness services, a well-equipped gym, and pool.

Telecare: daily check-in call

If you live alone and an illness prevents you from leaving home, learn about Telecare. This free service provides check-in calls from Community Hospital of the Monterey Peninsula’s volunteer Auxiliary.

Worksite Wellness

Are you a business owner or human resources professional? Improve the health and performance of your staff with results-driven employee wellness programs customized to your needs.

Community Benefit programs

Discover the ways Montage Health and Community Hospital fulfill our mission to make the place we call home healthier and happier. Our Community Benefit programs focus on improving lives, making it easier for everyone to get medical care, protecting the environment, and other goals.

Trusted health resources

Finding accurate, non-biased information online can be challenging. Feel confident learning more about various health topics when you visit the following recommended websites:

Healthy lifestyle resources

View a list of smartphone applications and websites that can help you live a healthier life.

View list

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Upcoming Classes & Events

  • Feb
    10:00 AM - 11:00 AM
    This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.
  • Feb
    4:30 PM - 5:30 PM
    This workshop aims to bring insight into mood shifts during pregnancy and provide steps on taking initiative toward building strong mental fitness. We will briefly discuss the mental health of new parents after having a baby.
  • Mar
    5:30 PM - 7:00 PM
    This workshop provides insights into the paternal experience of pregnancy and postpartum while introducing tools to support your partner as a new parent. Participants receive support, resources, and education to prepare them with skills to navigate the complexities of fatherhood.
  • Ongoing
    The postpartum support group is a drop-in group designed to provide skills, education, and support for mothers struggling with postpartum depression and anxiety.