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  • 10 heart-healthy habits 1/31/2024

    February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States. The good news is it is also one of the most preventable.

  • 10 tips for healthy eating 3/1/2022

    March is National Nutrition Month, a time to learn more how food and exercise choices can positively impact our health. Nutrition and exercise habits don’t have to be complicated, here are 10 tips that can help you get started.

  • 10 tips to get you and your family moving 3/14/2023

    The link between physical activity and mental health cannot be overstated. Learn some tips on how to get your family moving to encourage physical fitness and mental health.

  • 100th TAVR patient breathing easy 7/14/2021

    Margaret "Maggie" Frank was the 100th TAVR heart patient at Community Hospital when she had her procedure on June 8 - her power number.

  • 2023 Doctors' Day
  • 21st Century Cures Act

    Learn what the 21st Century Cares Act means for you as a patient of Montage Health.

  • 3D Breast Ultrasound

    If you have dense breast tissue, your doctor may recommend adding 3D automated breast ultrasound to your annual screening at Montage Health’s Carol Hatton Breast Care Center.

  • 5 things you can do for your mental health 5/9/2023

    May is Mental Health Awareness month, an opportunity for reflection and collective action to address the stigma that prevents people from getting the care they need.

  • 8 tips to reduce your risk of developing breast cancer 10/2/2023

    October is breast cancer awareness month. Get tips on how to reduce the risk of developing breast cancer. Eat healthy, know your risk for breast cancer, and get a mammogram.

  • 8 ways to nurture your children’s mental health through nutrition 2/7/2023

    Encouraging nutritious choices promotes good mental health and helps decrease the risk of mental illness. Learn how to nurture your children’s mental health through nutrition

Upcoming Classes & Events

  • Mar
    12
    Tuesday
    10:00 AM - 11:30 AM
    This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.
  • Mar
    12
    Tuesday
    11:15 AM - 12:15 PM
    Learn meal planning and prepping strategies to simplify your life.
  • Mar
    12
    Tuesday
    1:00 PM - 3:00 PM
    Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.
  • Mar
    13
    Wednesday
    11:30 AM - 12:30 PM
    This workshop helps parents and community members who live or work with 12–18-year-olds learn healthy habits to foster a resilient teen, ways to adapt to and accept their changes, and skills to communicate more effectively.